5-4-3-2-1 Bracelet Cuff

5-4-3-2-1 Bracelet Cuff

15.00

Wear this bracelet as a reminder of the 5-4-3-2-1 Grounding technique.

The 5-4-3-2-1 is a grounding technique mainly used for PTSD but can also be used for general anxiety. It helps to bring the mind and body into the present by using your sense to note 5 things you see, 4 things you can physically feel, 3 things you can hear, 2 things you can smell and say or think of 1 positive thing or attribute about yourself or your life.

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