4-7-8 Stamped Bracelet Cuff

4-7-8 Stamped Bracelet Cuff

15.00

Wear the 4-7-8 Stamped Bracelet Cuff to remind yourself of the breathing pattern. Practice it through out the day or use as a guide when anxious or overwhelmed. 

Conduct the breathing pattern by inhaling for 4 counts, holding your breath for 7 counts, then exhaling for 8 counts. Repeat the steps in set for 4 until relaxed.

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