4-7-8 Disc & Holder

4-7-8 Disc & Holder

100.00

Order this piece as either a brooch or a necklace pendant:

This piece contains a breathing disc to help the wearer through the 4-7-8 breathing pattern (inhale for 4, hold for 7, exhale for 8. Repeat in rounds of 4) and is kept in the holder which has a fidget component that can be moved back and forth. 

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